Hi! I'm Rebekah. I'm a Certified Nutrition Educator, Wellness Coach, food fanatic and the mother of two beautiful girls and a handsome boy. I love to help people of all cultures discover, prepare and enjoy real food.

Time for Tea

I love a good cup of tea. I didn’t grow up drinking tea, so I’m not sure when or where this love developed, but there is something so soothing and relaxing about drinking a cup of hot tea, especially with a good book and a


Springtime – Taking Oxycodone

Springtime, the only pretty ring time, birds si-i-i-ing A-ding-a-ding, sweet lovers love, the spring Name that movie, anyone? I love the spring. I used to love it most because my birthday is in the spring (next week, in fact). But my love for spring is

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