Rebekah

Hi! I'm Rebekah. I'm a Certified Nutrition Educator, Wellness Coach, food fanatic and the mother of two beautiful girls and a handsome boy. I love to help people of all cultures discover, prepare and enjoy real food.

Grain-free Strawberry Crumble

Do you ever have so many strawberries and they are at risk of going bad before you can eat them all? This rarely happens to us, but the other week I had bought our regular amount of strawberries and forgot that I had also bought […]

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Simple Asparagus with Butter

It’s asparagus season! There is one vendor at one of the local farmer’s markets that sells the most delicious asparagus, and I wait all year to buy some. Then I buy it every week and eat so much of it that by the time the […]

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Half Indian Pantry Staples: Ghee

Ghee, a type of clarified butter, is a staple in Indian cooking. It is made by gently heating unsalted butter until the butterfat separates from the milk solids, which are then removed. The result is a rich, clear cooking fat that has a higher smoke […]

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Pastrami Roll-ups

I love pastrami. And I used to love pastrami sandwiches with lots of warm pastrami piled high on rye bread and slathered with spicy brown mustard. I grew up eating pastrami sandwiches on rye, and every now and then I want one. I rarely eat […]

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Real Food Pregnancy

As of today, April 25, 2013, I officially have 2.5 children! That’s right…half-Indian baby #3 is on the way, and as I compare this pregnancy to the other two, especially in the realm of what I eat, I see quite a few differences. As you […]

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Grain-free, Sweetener-free Pumpkin Pie Muffinettes

These look like cookies, but have the texture of muffins. So since I didn’t know what else to call them, I’ll dub them “muffinettes.”

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Sweet Potato Spinach Frittata

I like simple breakfasts, but they have to taste good. And I want all my meals, but especially breakfast, to be good for me. This frittata fits the bill!

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The Search for Soy-Free Chocolate

I like chocolate. It isn’t my favorite sweet treat, but I do enjoy a bit of chocolate now and then. I prefer dark chocolate, especially somewhere around 70-75% cacao, since the bitter notes taste better to my palate. Plus, I can justify indulging a bit […]

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The Easiest Thai Curry Ever

I love Thai food! Most Indians I know love Thai food, too. Both are Asian cuisines that use some of the same ingredients (coconut, chilies, cumin, coriander, and garlic, to name a few), although in different combinations with very different results. Both have curries, both […]

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“Faux-co-roons”

Since my mother is Jewish, but certainly not Kosher, I grew up eating several “traditional” Jewish foods. One of my favorites is latkes. Another is macaroons. With Passover approaching, I’m reminded of the Manischewitz chocolate, vanilla, and chocolate chip (my favorite!) macaroons that Mom would […]

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