Posts Tagged 21DSD

Phul Gobhi (Curried Cauliflower)

It’s been a while since I posted a recipe, and this one has been a favorite of mine since I started eating (and cooking) Indian food. I love cauliflower–you can make it so many ways! Mashed, riced, roasted, sautéed…I love them all, but my favorite

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Be kind, unwind–tips for managing stress!

It’s been quite a while since I last posted anything…and that’s because I’ve had to take a time out from many of my regular activities to recover from some health issues. I let life and the stress of doing too much compromise my health, and

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21DSD Sugar and Sweetener-Free Lactation Cookies

In a previous post, I wrote about my Real Food Pregnancy, which changed dramatically from my first pregnancy in 2006. One of the things that changed most was my desire to be a nutrient-seeker–actively looking to include foods in my daily eating habits that would

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How to Tell Your Kids About the Sugar Monster!

Hello all! I’ve been working with the 21-Day Sugar Detox for three years now (wow!), and one of the biggest changes that I’ve made during that time has been how I feed my kids. Since they’re growing little humans, I want to give them the best

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Pad Kra Praw (Thai basil chicken)

Thai food is one of my favorite cuisines, but I had only tried it once before I started dating my husband (and it was not love at first taste). Perhaps I didn’t know what to order, or perhaps the restaurant wasn’t very good. All I

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Spicy Kale with Toasted Coconut

I’m always looking for new ways to cook vegetables, especially the super-nutrient-dense ones like kale. It is a cruciferous vegetable related to cabbage, broccoli, and cauliflower, and its dark green leaves are full of vitamin K1, carotenoids, and calcium. Kale is considered a super food because

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No Time to Cook? Roast Your Veggies!

My latest post on the 21-Day Sugar Detox blog is all about roasting vegetables. This post was inspired by a client I’m coaching who wanted to work more vegetables into her diet. I suggested roasting vegetables, which is both time-saving and delicious! If you’re wondering how

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Tummy Healing Chicken Soup

When I was growing up, whenever I wasn’t feeling well my mom would make me chicken noodle soup. Okay, actually she would open a can of Campbell’s Chicken Noodle Soup, but the thought was the same–chicken soup feeds the body and the soul, right? I

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Beyond Rice and Roti: Adapting Ethnic Cuisines for the 21-Day Sugar Detox

I’m excited to tell you about my latest contribution to the 21-Day Sugar Detox program! You may already know that I’m fan of the 21-Day Sugar Detox. I have lots of 21DSD-friendly recipes on this blog, I became a Certified 21-Day Sugar Detox Coach so I can

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21-Day Sugar Detox Book Review

You may recall that way back in February I wrote a review of The 21-Day Sugar Detox (you can read it here). At the time, the program was only available as an online program with a set of downloadable PDF files. Oh, how things have

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