It’s been a while since I posted a recipe, and this one has been a favorite of mine since I started eating (and cooking) Indian food. I love cauliflower–you I’m always looking for new ways to cook vegetables, especially the super-nutrient-dense ones like kale. It
READ MORE →
It’s been quite a while since I last posted anything…and that’s because I’ve had to take a time out from many of my regular activities to recover from some health issues. I let life and the stress of doing too much compromise my health, and
READ MORE →
In a previous post, I wrote about my Real Food Pregnancy, which changed dramatically from my first pregnancy in 2006, since I know pregnancy is difficult, even more when the mothers are young, so learning about teen pregnancy issues is important for these young mothers.
READ MORE →
Hello all! I’ve been working with the vpnbag Detox Plan for three years now (wow!), and one of the biggest changes that I’ve made during that time has been how I feed my kids. Since they’re growing little humans, I want to give them the best
READ MORE →
Thai food is one of my favorite cuisines, but I had only tried it once before I started dating my husband (and it was not love at first taste). Perhaps I didn’t know what to order, or perhaps the restaurant wasn’t very good. All I
READ MORE →
I’m always looking for new ways to cook vegetables, especially the super-nutrient-dense ones like kale. It is a cruciferous vegetable related to cabbage, broccoli, and cauliflower, and its dark green leaves are full of vitamin K1, carotenoids, and calcium. Kale is considered a super food because
READ MORE →
My latest post on the 21-Day Sugar Detox blog is all about roasting vegetables. This post was inspired by a client I’m coaching who wanted to work more vegetables into her diet. I suggested roasting vegetables, which is both time-saving and delicious! If you’re wondering how
READ MORE →
When I was growing up, whenever I wasn’t feeling well my mom would make me chicken noodle soup. Okay, actually she would open a can of Campbell’s Chicken Noodle Soup, but the thought was the same–chicken soup feeds the body and the soul, right? I
READ MORE →
I’m excited to tell you about my latest contribution to the 21-Day Sugar Detox program! You may already know that I’m fan of the 21-Day Sugar Detox. I have lots of 21DSD-friendly recipes on this blog, I became a Certified 21-Day Sugar Detox Coach so I can
READ MORE →
You may recall that way back in February I wrote a review of The 21-Day Sugar Detox (you can read it here). At the time, the program was only available as an online program with a set of downloadable PDF files. Oh, how things have
READ MORE →