In a previous post, I wrote about my Real Food Pregnancy, which changed dramatically from my first pregnancy in 2006. One of the things that changed most was my desire to be a nutrient-seeker–actively looking to include foods in my daily eating habits that would
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My latest post on the 21-Day Sugar Detox blog is all about roasting vegetables. This post was inspired by a client I’m coaching who wanted to work more vegetables into her diet. I suggested roasting vegetables, which is both time-saving and delicious! If you’re wondering how
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When I was growing up, whenever I wasn’t feeling well my mom would make me chicken noodle soup. Okay, actually she would open a can of Campbell’s Chicken Noodle Soup, but the thought was the same–chicken soup feeds the body and the soul, right? I
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Do you like bacon? I like bacon. My husband and kids like bacon. Bacon makes it better, right? But bacon is so time consuming and messy to make, especially when I’m cooking enough to feed five people! There must be a better way… A couple of years ago, I heard about
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Many years ago, before B and I were married, he was a regular patron of a small Caribbean restaurant and catering company that served whatever the owner decided to make that day. There were usually 4-6 choices written on a small whiteboard, and B’s absolute
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