Rebekah

I'm a Certified Nutrition Educator, Wellness Coach, food fanatic and the mother of two beautiful girls and a handsome boy. I love to help people of all cultures discover, prepare and enjoy real food.

It’s Summer Time! New Cookbook and a Giveaway!

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Guess what?!? I have THREE recipes in the latest Paleo Magazine Summer Cookbook! I’ve had a couple of recipes in two previous Paleo Magazine cookbooks, and it has been my honor to be included with so many other talented and creative bloggers. I was so excited when Paleo […]

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Exploring Austin

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I went to Austin in May to attend the 2016 Paleo f(x) conference, and since most of my days were consumed with conference-related activities, I didn’t have time to explore all that the city has to offer. However, I ate my way around Austin, which for […]

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Recap of Paleo f(x) 2016

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On May 27-29, 2016 I went to Paleo f(x) for the first time, and I have to say, I had an amazing time! For those who have never heard of Paleo f(x), it is a holistic wellness event that seeks to bridge the gap between the academics […]

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Introducing The Paleo Family Toolkit and a Bonus Offer!

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The Paleo Family Toolkit Sign Up Now to receive a FREE e-book and webinar from Dr. Sarah Ballantyne, The Paleo Mom You may have heard about (or even purchased) e-book bundles in the past, which typically group together a whole lot of e-books at a steep discount. […]

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Phul Gobhi (Curried Cauliflower)

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It’s been a while since I posted a recipe, and this one has been a favorite of mine since I started eating (and cooking) Indian food. I love cauliflower–you can make it so many ways! Mashed, riced, roasted, sautéed…I love them all, but my favorite […]

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Be kind, unwind–tips for managing stress!

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It’s been quite a while since I last posted anything…and that’s because I’ve had to take a time out from many of my regular activities to recover from some health issues. I let life and the stress of doing too much compromise my health, and […]

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21DSD Sugar and Sweetener-Free Lactation Cookies

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In a previous post, I wrote about my Real Food Pregnancy, which changed dramatically from my first pregnancy in 2006. One of the things that changed most was my desire to be a nutrient-seeker–actively looking to include foods in my daily eating habits that would […]

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Ginger Chai

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This post is for my dear friend Brandy who says that my chai is the best she’s ever had! Chai (which just means tea) is the quintessential Indian beverage and one of my favorite things to drink. Most of the time, what you are drinking […]

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How to Tell Your Kids About the Sugar Monster!

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Hello all! I’ve been working with the 21-Day Sugar Detox for three years now (wow!), and one of the biggest changes that I’ve made during that time has been how I feed my kids. Since they’re growing little humans, I want to give them the best […]

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Pad Kra Praw (Thai basil chicken)

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Thai food is one of my favorite cuisines, but I had only tried it once before I started dating my husband (and it was not love at first taste). Perhaps I didn’t know what to order, or perhaps the restaurant wasn’t very good. All I […]

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