Rebekah

Hi! I'm Rebekah. I'm a Certified Nutrition Educator, Wellness Coach, food fanatic and the mother of two beautiful girls and a handsome boy. I love to help people of all cultures discover, prepare and enjoy real food.

When Life Gives You Lemons…Make Lemon Rice!

Several years ago when we landscaped our backyard, we planted a Meyer lemon tree. At first it was just a small sapling, and it didn’t produce much, if any, fruit for the first couple of years. After that we got a nice haul from the

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Chicken Stir Fry

I first started making (a version) of this recipe when B and I first got married. At that time, neither of us knew much about cooking, and I found a basic stir fry recipe somewhere and it has evolved from there. This is one meal

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The 21-Day Sugar Detox

I’ll admit that I’m not a fan of diets, detoxes, or any kind of eating fad that causes people to eat crazy (usually tiny) amounts of foods (or food-like substances) that they will not continue to eat once they have fallen off the wagon and

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Super Easy Breakfast Scramble

I really like breakfast, but it can be a challenge to make a protein-rich, satisfying meal on weekdays since they often take more time than I have in the morning. This, however, took about 15 minutes total to make and was delicious!

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Valentine’s Day for the Kids

Chocolates, flowers, greeting cards, fancy dinners…these are the things adults enjoy (or dread) about Valentine’s Day. But what about kids? Well, my sweet daughter (H) loves making valentines for her family members. We buy some fancy paper and stickers, and she writes a special note

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Spicy Spinach Dip

This year I’ll be enjoying my first Super Bowl. Oh, I’ve watched plenty of games over the years, and I’ve enjoyed rooting for an arbitrarily chosen team, but this year my team is playing. I’m a Niners fan, but the last time they were in

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Cauliflower Rice

We eat a lot of rice around here. As is true of most Asian cuisines, rice is a staple of Indian food, and for the most part, I can’t imagine curries without it. However, I have found that I feel much better (and so does

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We Are a Spicy Family

I’m often asked whether my kids eat Indian food (read: spicy food). The answer is…kind of. I am of the parenting philosophy that kids should eat what adults eat, at least for dinner when we all sit down and eat together. No chicken nuggets, no

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Out-of-Season Tomato Chutney

We’re in the heart of winter, and fresh, juicy, ripe tomatoes are long gone. Don’t you miss these beauties? Sure, you can still find tomatoes in most grocery stores, but they are either grown in a hot house or come from far away lands. And

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Celebrating the New

It’s a new year, and inevitably people will make resolutions that they may, or may not, keep. I’ve never been much for resolutioning, but I do like the thought that we can begin fresh at the start of each new year. The new year also

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